Your Weight loss And Thyroid – The Real Connection

Do Health Share | Your thyroid determine many metabolism, damage or disease afflicting this area can cause you to have problems in metabolism leading to drastic problems with your weight – you may either gain weight, lose weight, or you may find that losing weight more difficult than usual.

The diet plan doesn't see how metabolism and thyroid glands affect weight loss program. Most scientists and even the media in the stadium, it is recommended that the best way to lose weight reduce calorie intake.

Those who have a condition called hyperthyroidism suffer from hyperthyroidism leading to one his metabolism has doubled. If this happens, you will lose weight fast. This is a big suggestion for some people who want to lose weight. However, this is really harmful to health.

In addition to the difficulties that carry the disease, which will also see the weight problem as a result. These people have trouble maintaining weight, and may be aware of the weakness and bulging eyes. The disease may require special treatment from a doctor.

On the other hand the thyroid works in the other direction metabolism slows down so that the body weight gain at a rate significantly. Such as hyperthyroidism, hypothyroidism causes weakness of the body. This also may require special treatment and can cause serious health problems if left untreated.

While cutting calories itself can be very challenging for most people imagine, people involved in the struggle of life and death in the supermarket about whether to buy an extra box of candy, and some the opposite problem.

Instead of eating a lot of calories, it is the same problem, they eat too few calories instead.

The problem? What is the problem

The problem with some experts say they believe that they have to cut calories, cutting calories for many will reap greater results. Unfortunately, it doesn't work like that. While cutting calories helps diet, very few calories consumed pushes the body into a pile, and the body's metabolism is slow to adapt to lower the amount of power available.

If the body enters this mode, your body will work on slower metabolism such as weight loss becomes impossible. The method here should reduce calories without slowing the metabolism of the body. Only then can you lose weight easier.

Another problem can arise from low metabolism that when your metabolism slows down because of the very low metabolism and then you suddenly eating good, flavorful, full of calories, you are bound to gain more weight due to the increase of surplus energy.

This is why the recommended dietary balance between those trying to lose weight. Will cause a sudden loss and the increase in calories an imbalance in one energy consumption directly affects fat storage.

Here is a simple calculation to help you get the right amount of calories that you need every day so that you get the right balance of nutrients in.

First, multiply 30 pounds in weight. If you only know your weight in pounds, divide it by 2.2 to obtain the equivalent to the United Kingdom. Divide this number 30 because the number of calories you need to maintain your body weight per pound of body weight.

For example if the weight in pounds, divide by 150 2.2. This will give you the number 68.18. This weight in kilograms. Multiply this around 30 and you will arrive at the number of calories you need each day to maintain 150 lbs.

You can consult a nutritionist to help lose weight. And in the end it all comes down to math. If you consume more than your body needs, this store fat. Maybe now is a good time to start learning again to cartoon groceries.

Try to keep food in 40% of protein and fat to 25% and 35% carbohydrate food to 300 calories per serving. The proliferation of these nutrients per day to achieve better results.

While it may be a simple calculation to get the numbers, don't forget the truth ever body adapts to circumstances. It shows that people who are extreme and you may find yourself getting the results you want. Consult a specialist in feed for further advice.

Posted by Kang Oim

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